Free Gift

Discover how simple and delicious
eating for weight loss really is

Eating for weight loss is not complicated OR boring, and you don’t have to starve! With your free copy of the digital Code Red Keep It Simple Meal Prep Planner, you get 90 days of simple, delicious, Code Red-approved meal ideas made from rich, filling foods; and 30 days of simple meal prep pages to help you take the guesswork out of eating for weight loss.

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*DISCLAIMER: Some weight loss results featured on this website are not typical. The average person can expect to lose 1 to 2 pounds weekly following the Code Red LifestyleTM but there is no guarantee any weight loss will occur. Results vary because of many factors, including food eaten, water consumed, and sleep quantity.

This website does not provide medical or healthcare advice. Consult with your physician before making any dietary or other health-related changes, including adoption of the Code Red Lifestyle.